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OK the difference in a textbook is easy to define, or for the kind of exercise you’re doing. But what’s probably more important is knowing whilst you are running whether you’re aerobic or anaerobic. And that doesn’t just mean when you sprint or jog. I’ve been out on very long runs (so not exactly fast) but come back and clearly I’ve been in the anaerobic zone (ketones on the breath). This made me realise that knowing when that starts to happen is a key factor in endurance running. Or more likely, knowing how to prevent it happening (by that time I realised I’d pushed too hard).

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Tom, I don’t think you develop ketosis because you are in anaerobic metabolism, but rather, because you are burning fat. Make sure you don’t have diabetes. If you are indeed burning that much fat and developing ketosis, you may need to eat some carbs during you run. The muscle is much better equiped to generate power when burning glucose than fat.

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