¿Cuál es el mejor ejercicio para mi embarazo?

Publicado el 01 de julio de 2011 por Stephanie

Si quieres ver el video de este articulo, presentado por Stephanie, haz clic AQUI

Si eres mujer y estás embarazada tienes que saber que debes reducir el tiempo y la intensidad de tus ejercicios. Pero, ¿Qué ejercicio es el mejor?

¿Cuál es el mejor ejercicio para mi embarazo?

A continuación te vamos a dar  5 ejercicios que son buenos para tu embarazo:

1- Nadar es el ejercicio ideal en tu caso, puesto que es una actividad donde no tienes que soportar peso alguno.

2- Andar también es un ejercicio excelente.

3- El jogging  o correr deberías limitarlo a una distancia menor o eliminarlo conforme avanzas en tu embarazo.

4- El ciclismo también es una actividad donde no tienes que soportar el peso de tu cuerpo. Pero pedalea mejor en una bicicleta estática que en una bicicleta por la calle, debido a que los cambios del centro de gravedad durante el embarazo pueden afectar a tu equilibrio.

5- Tonificar tu cuerpo con pesas te ayudará a soportar mejor el aumento de peso corporal que adquieres durante tu embarazo. Unos músculos más fuertes facilitan tus tareas después del parto, como cargar al bebé, limpiar o cambiar los pañales

No obstante, no dudes en consultar los planes de ejercicios para embarazadas que te proponemos en Sportize.me

Elije en tu Zona Privada de Sportize.me tu objetivo “Realizar ejercicios relacionados con mi embarazo” como:

“Hacer ejercicios prenatales”

“Recuperar mi figura después del embarazo”, según tu caso.

Comprobarás por ti misma, con el método Sportize.me, lo fácil que te va a resultar conseguirlo, en muy pocas semanas.

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  • Edgar Armenta

    En mi opiniòn, yo aconsejo diferentes actividades deportivas dependiendo del mes, no hay un mejor ejercicio, tal vez el mas completo y sin menos riesgos sea la natacion. En los ultimos años se ha puesto de moda la Yoga y tambien ayuda mucho por las cantidades de oxigeno que llegan al embrios, las pesas los primeros meses son muy buenas, del 1º al 5º mes, el trabajo en el gimnasios con pesas, finciona muy bien, en sintesis, un prgrama de entrenamiento en el gimnasio, 3 dìas de natacion, 1 dia de gimnasio y 1 dia de yoga, puede ser no el mejor ejercico pero si un buen programa. Saludos

  • Samantha Nugent

    I did a little pregnancy yoga which was good for gently stretching out muscles. I know of a few aerobic instructors who continued classes right up until the birth. But it is the same as normal excercise advise, if you are a very active person normally, you should be able to continue being active providing there are no complications, and if the Mum is not fit or active then just gentle excercise would be best such as walking, yoga and water aerobics is great too. Hope this helps :)

  • SINGGELLOS JEAN J VINCENT

    WOW……………

  • Louise Bennett

    At Relaxed Birth and Parenting we offer gentle yoga exercises as apart of our women only sessions.There is also time for relaxation/visualisation and to learn about active birth.Women love the opportunity to engage with yoga that helps to strengthen and nourish their pregnancy journeys.There is also time for a cuppa and to chat.

  • Lyn Leddy

    Yoga is fantastic as Barbara mentioned. Toning bands work wonderfully with higher reps for full body and the pelvic tilt exercise sitting on stability ball is huge especially if someone is delivering by c-section. I used to specialize in pregnancy workouts. Now I don’t pigeon hole myself w/ a certain clientele. Good luck.

  • Barbara Thankappan

    yoga

  • http://www.sportize.me Sportize.me

    :yes:

  • Louise Bennett

    At Relaxed Birth and Parenting we offer gentle yoga exercises as apart of our women only sessions.
    There is also time for relaxation/visualisation and to learn about active birth.
    Women love the opportunity to engage with yoga that helps to strengthen and nourish their pregnancy journeys.There is also time for a cuppa and to chat.

  • Rob Lunn

    Core strengthening and postural awareness is very important. Convincing people it is perfectly healthy and beneficial to exercise during pregnancy is the biggest hurdle to overcome first.

  • Garth Delikan

    Surprisingly enough there’s a tremendous amount of exercises that pregnant ladies can now do.

    As long as common sense prevails and you don’t do any kind of exercise that will obviously put excessive stress on your body and in particular your tummy.

    All cardio is good also as long as you don’t overdo it as you mustn’t forget you also have to have enough energy for the baby as well!

  • Eileen M. Enright

    yoga….not only is a great for the body…but it is awesome for the mind…which in turn will help eleviate or decrease stress which affects your baby as well as yourself.

    • Aakruti Damani

      Fully agree with you Elieen

  • StacyRae Mednick

    Walking it the best exercise for pregnancy… I have had three children and that worked for me. I also feel very strongly about weight training and because I had been training before my pregnancy I also weight trained during my pregnancy. Women who have not weight trained prior to being pregnant need to be very careful, it isn’t always advised to start weights if you haven’t been training prior to there pregnancy. Women should get in shape before they get pregnant and then continue through the pregnancy… After all you are training for the biggest marathon of your life when it comes to the labor…

  • Katie-Lan Loke

    Water Aerobic is a calming , gentle , soothing exercise that is equivalently to Yoga both for the mind and body.

  • TERAKANAMBI Manjunath

    CHANKRAMAN(Walking) during early hours of Morning with a calm frame of mind without indulging in Conversation is best for health during pregnancy.Yes ASANAS with proper guidance without exerting pressure on TUMMY is appreciable…

  • Jannise Markland

    I truly believe Yoga, walking and light weights work wonders during pregnancy. During both my pregnancies (and after my first trimester – with approval from my OB), I practiced Yoga. It was easy on my joints and bones as they shifted. Once I became stronger, and I knew my baby was not only doing well, but growing rapidly, I added walking and a light weight workout (no more than 50 lbs on arms and 100-110 on legs).

    All helped with my posture, and balancing and strength. I have had a few clients that I’ve worked with during pregnancy. A combination (based on the client and their health) seems to work best. It definitely helps if the pregnant woman in question likes Yoga, Walking or Weights.

  • Dorret Groot Wassink

    Swimming and yoga worked great for me. Yoga is great preparation for delivery too. I was able because of the breathing exercises to really go with the contractions and manage my pain.

  • Neila Bennett

    RPM was the best for me, I could exercise sitting down, worked up a sweat, then relaxed in the spa afterwards, ahhhh

  • Elena Wilkins

    Most doctors and trainers agree on the same thing–if a woman leads a very active lifestyle before pregnancy she can continue with the same routine during pregnancy, with a few adjustments as she gets toward the end of it, of course.
    If a woman leads a sedentary lifestyle she should introduce moderate exercise, such as walking, light weights, stretching [i.e. Pilates, Yoga].

  • Koniz Arnold

    Walking and swimming. While it seems counterintuitive, the walking actually helps decrease ankle swelling.

  • http://www.sadfacehundred100.org Maurita Sweatt

    I like this blog very much so much excellent information. “The more opinions you have, the less you see.” by Wim Wenders.